Please use the questions below to check in with your soul parts Every Day for at least two weeks after your soul retrieval. The more you check in with your soul parts, listen to their needs, wants and concerns, and do what your soul parts ask of you, the more quickly your parts will integrate. 

Questions to ask your soul parts:


  1. Why did you leave? (Or: Why did I send you away?)

  2. What are the main emotions that you were feeling when you left? How are you feeling now? What can I do to help you with these emotions?

  3. What do you need in order to feel whole/healed?

  4. What do you need in order to feel safe?

  5. What do you need in order to feel loved and accepted?

  6. Do you need anything from me in order to trust? 

  7. What would help you know that I care about you?

  8. Are you excited (scared, happy, angry, sad, etc.) about being back here, with me? Why?

  9. Every soul part contains a gift or talent. What is your gift or talent?

  10. Now that you are back, is there anything that you really want to do (today or in life, in general)?

  11. Is there anything else that you want me to know?